Most of us know that one of the most effective ways to stay young is to keep active and exercise every day. Exercise can make you feel good about yourself and has all kinds of health benefits including reducing the risk of heart disease, osteoporosis, stroke, and high blood pressure.
Maintaining an exercise program also helps control weight, and ease stress, anxiety, and depression. You don’t have to be a total health freak to stay fit, but research has proven that it helps to maintain your body, as well as the mind.
Forgetfulness affects us all and seems to get worse the older we grow which can be very frustrating and stressful in certain circumstances. The more stressed it makes us the more we forget! It can be difficult when under a lot of pressure to focus, relaxation techniques such as meditation and hypnosis can be a great help at times like this.
So the answer is to try and maintain a calm attitude and find ways to ease everyday routines that compound the problem. That may be easier said than done when you have a family to take care of, a job that takes up many hours of your time, and other factors and people vying for your attention.
Taking the time to exercise physically and mentally can prevent a lot of problems in the future as they boost production of the proteins that stimulate brain-cell growth and help the neurons work much more efficiently.
Mental stimulation isn’t actually as hard as you might think. Researchers have established that there are a variety of activities that can be put into use to help out the memory department and can be just as useful to children as they are to the older generation.
The kinds of activities that can help you keep your wits and challenge the brain are very easy to access, crossword puzzles, jigsaw puzzles, chess, playing cards, word searches, or learning about a new topic are just some of the options available and all instigate growth. Look online for affordable wooden chess sets.
Research has established that when the older generation plays bingo regularly it helps improve memory and hand to eye coordination, as well as sharpening the mind it’s also a great way to socialize, both necessary for brain growth.
It’s never too late to go back to school or learn how to play an instrument, study a different language, or take up a new hobby. Not only useful for the memory and helping reduce the possibility of mental confusions, it can also be a great way to make new friends and expand your social circle too.
Most board games involve having to develop strategies to win a game thus increasing your ability to make decisions and relate to others in the real world. They are perfect for socializing and keeping an active mind and there are plenty to choose from too.
Think about all the traditional games we played when young and all the fun they involved, arguing over the rules with your siblings and friends. Monopoly, Scrabble, Backgammon and chess springs to mind as popular ones that most people grew up with and know how to play. Investing in a Lord of the rings chess set can provide a lot of fun-packed hours for the family.
Just like your body the brain also needs exercise to maintain memory, and keep reasoning and cognition at peak performance levels. A fantastic range of puzzles, cheap chess sets, and other board games and playing cards are available from good online game or toy stores.
You can even find themed chess sets and wooden eco-friendly versions these days and help protect the environment whilst having fun!